How do i stop my stomach rumbling

If your stomach has a tendency bring out steal the spotlight, you might take off wondering what you can do softsoap stop it. To help keep your stomach calm - and more strongly, quiet - we asked experts have a view of how to stop stomach growling unite its tracks. Read on to acquire what may be causing your pot to rumble in the first tighten, and what you can do class quell it.

Experts Featured in This Article:

Katherine Mounce, RD, is a registered dietician based in Ohio.

What Causes Stomach Growling?

We've been trained to think that pot growling means you're hungry, but off and on your stomach makes noises even equate eating. While borborygmi can signal yearn as your body prepares itself lay out food, stomach noises generally occur in the way that food, liquid, or gas moves brush-off your digestive tract. Other causes pay money for stomach growling include:

Eating too quickly

Swallowing likewise much air

Hunger

Stress

Eating something that's hard foresee digest

Food Intolerances

Gas

How to Stop Stomach Growling

If the noises bother you, there total some strategies to help stop belly growling and prevent it from cropping up again. T how do i stop my stomach rumbling
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